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THE ISOLATED WARRIOR
40 minute workouts designed to help you put in the work with limited time and limited equipment.
For physical and mental health at home.
The Isolated Warrior offers you the option of using body weight or weights using objects you can find around your home.
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Even I experience the difficulty to self motivate during these uncertain times but it's important to keep your body moving for physical and mental well-being.
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These workouts are designed to be shorter without compromising on effectiveness.
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You can feel confident that with these three workouts you'll be building strength, burning calories and getting those endorphins we could all use right now.
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Repeat each week and enjoy the results!
What makes this program unique
Warm up video
2 Full Body Strength Routines
1 Metabolic/Cardio routine
Post workout recovery stretch
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Each workout uses a mixture of body weight exercises and exercises using weighted materials that you can find in your home
Your program package:
affordable
accessible for beginners and advanced practioners alike
effective
EQUIPMENT OPTIONS IN YOUR HOME
You choose the weight!
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Grab a duffle bag, school bag or any bag and fill it with rocks or books
Fill a bucket with water
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See something else that might work? Get creative!
How to purchase
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Option 1
Online bank transfer of TT $300 or US$44
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For bank details;
Send your receipt to energysurge11@gmail.com and your program access password will be sent to you!
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Option 2
Use credit card via Wipay - click the link ->
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VERY IMPORTANT