The Quarantine Regime | Harmonious.Strength

Your healthy, at home exercise program. Go at your own pace.

Easy, full body training from beginners to advanced.

PROGRAM INCLUDES:

Warm up video

3 Full Body Strength Routines

1 Core specific routine

1 Metabolic/Cardio routine

Post workout recovery stretch

Each workout uses a mixture of body weight exercises and resistance band exercises.

*You will need resistance bands to perform these workouts.

> Increase Strength

> Improve Cardiovascular function

> Stress Relief

> Muscular endurance

> Toning and Weight loss

An investment for your mental and physical health

With a total of 5 training sessions this program rounds up to an overall value of TT$750 (US$110)

For a limited time only you'll be receiving this entire program for a discounted price of TT$550 (US$80)

Option 1:

Online bank transfer of TT $550

For bank details;

Send your receipt to energysurge11@gmail.com and your program access password will be sent to you!

Option 2

Use credit card via Wipay click the button:

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These workout routines are what I have personally been using for the past 7 years.

They give me the results I want and help me to reach me fitness and health goals.

You can reach your goals too!