2.0 The Quarantine Regime | Harmonious.Strength

THE QUARANTINE REGIME

2.0

Your complete, at home training program.

Easy, full body training from beginners to advanced.

PROGRAM INCLUDES:

Warm up video

6 Full Body Strength Routines

1 Core specific routine

1 Metabolic/Cardio routine

Post workout recovery stretch

Each workout uses a mixture of body weight exercises and resistance band exercises.

*You will need resistance bands to perform these workouts.

Get resistance bands

bENEFITS

> Increase Strength

> Improve Cardiovascular function

> Stress Relief

> Muscular endurance

> Toning and Weight loss

An investment for your mental and physical health

This program is for you if...

You want to do at home workouts but often don't know where to start.

You want to target different muscle groups for a full body strength and conditioning routine.

If you need step by step guidance on how to workout safely for your body and avoid injury

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What's new in
version 2.0?

I've added three additional full body workouts onto the original Quarantine Regime to add more variation to your training regime and take you a level up!

These workouts incorporate exercises using the resistance bands as well as loop bands that add great benefit for glute and abductor exercises.

These three additional workouts level up your regime by introducing slightly more advanced excercises.

If you're ready to gain strength, loose weight and improve your overall physical and mental health then let's get going with The Quarantine Regime 2.0.

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