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YOUR UNDERDOG STORY
REBUILDER PROGRAM
About:
My Rebuilder Program takes the lessons and exercises inside my workbook 'Your Underdog Story' to the next level.
It is a therapeutic program to help you harness your mental and physical well-being.
One to one guidance and support to guide you towards your healthiest self.
It includes:
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Personal training consultations
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Support for life challenges such as lack of motivation, purpose, relationship issues and so much more.
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The Rebuilder Program offers personalized guidance for both your mental and physical health needs.
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The program is delivered in a 1:1 format for 6 weeks online.
Each week we meet to discuss your goals and challenges and find helpful solutions.
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This program is for you if:
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You have difficulty maintaining consistency with your health habits.
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You suffer from low mood, lack of motivation or purpose.
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You are experiencing relationship difficulties or challenges with communication.
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You notice you struggle with self-confidence and have a harsh inner critic.
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You have beliefs and inner narratives that are holding you back from your true potential.
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You want to enhance your physical health but want guidance and accountability.
“It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more ‘manhood’ to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind.”
—Alex Karras
athlete, actor and author
Here's how it works
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You sign up via email and we will set a day and time that suits the both of us to meet weekly for 6 weeks.
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The first session we have a bit of an orientation to assess your goals and decipher some of your challenges.
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From there, we meet weekly to help you find the individualized solutions that work for YOU.
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I will provide the support and guidance to help on your journey towards the version of you you truly want to be.
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Sessions are for one hour, held online at a day and time convenient to both of us.
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I have learnt that in order to grow and conquer life's struggles a certain amount of vulnerability is required.
Although our situations may not be the same, I've been there. I've done my work even when it's hard and I continue to do my work because it is a life long process.
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I offer a safe, non-judgmental and completely confidential space to support you with some of your life challenges.
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-Sergio
About me
Sergio Franco
Personal Trainer
Counselor and Mentor
Shamanic Apprentice
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I've been on my journey towards healing for the past 6 years. I have worked with mental health professionals, holistic practitioners and shamans, personal trainers and coaches.
I too want to be of service because I know what it's like to reach rock bottom and have no where to turn.
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I have turned my pain into my power and want to empower you to do the same.
Contribution
When you sign up for this program you get:
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6 weekly 1:1 mental and physical health consults and support sessions
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My online strength and fitness training programs
This adds up to TT$2500 in value.
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You get the full program today for TT$1800!
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*You can purchase Your Underdog Story workbook separately if you don't already have it as we can take the lessons and exercises within this workbook to the next level within our sessions.
Spaces are limited.
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FAQ's
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What can I expect sessions to incorporate?
Discussions about personal issues and finding the necessary solutions. Empowering you to take hold of your mental and physical health to make the changes you want to see. Tailoring a variety of tools and techniques to meet your needs.
Workout check ins and consultations.
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What makes your offer different?
We take a look at your current beliefs, challenge them and form healthier patterns and belief systems through personalized modalities. It’s an integrative approach that meets both the needs of mental and physical health.
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3
Cost, duration and location?
We meet online using google meets. You can sign up initially for 6 weekly sessions and extend it if you want.
The cost is $1800 TT for the 6 weekly sessions, the online training programs and personalized support.
“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.”
